Fasting is a symbolic representation of one’s faith and contrition. One of the other facets of fasting is that, it is a tool of political and social form of protest.Fasting is also viewed as an aspect, which has an amazing potential for weight loss. In such a sense, fasting does not mean the total avoidance of food in our routine. It just sets a limit for the calorie consumption in a day. Food must me taken in any form, either solid or liquid. It is also perceived as a method of detoxification of the body, apart from the in born mechanisms. The diet of each person as a step to lose weight is quite different and is as per the requirement. As mentioned earlier, one can confine his/her food habit to liquid form like juices, water, milk drinks, etc. or even he/she can reduce the amount of intake of food.

Fasting- is it fruitful?

It is just a temporary means of weight lose which has adverse effects in due course of time. The process of metabolism of one under fasting goes on like this. The rate of metabolism slows down to keep in store the required amount of energy for the future. This is caused by the reduction of appetite caused due to the fasting. This reduction of appetite is purely temporary, which shoots up double the rate when the process of fasting terminates. Thus, this leads to very high food consumption by an individual, very much larger than before. This is because of the hormone flooding to your stomach yearning for more and more food.

Is Detoxification possible?

Instead of arguing on the possibilities for detoxifications, one should first understand that there is no need for such an artificial mechanism for detoxification. Nature has provided with self detoxifying systems in a living being. Few of the ways are through respiratory system (for letting out carbon-di-oxide), excretory system, urinary system,etc.

Fasting gives you long life?

Experiments conducted in rodents and experimental results of dieting in human have proved that there is a positive result of fasting with respect to aging. It has brought about a relationship between reduced food consumption and long life. One of the surveys conducted shows that there is a optimistic improvement in the insulin levels and body temperature.

It is also observed that the inception of aging diseases is delayed for a longer interval of time. It avoids many such symptoms or diseases like diabetes and heart diseases.

Thus we can conclude with the fact that as long as the act of fasting is not of a longer duration, it is not harmful. A balanced diet with all necessary vitamins and minerals suffice a healthy mind and a healthy body.

The most crucial and critical phase is to keep one motivated and aggravated for strictly following his diet chart. Remember to set your ‘eyes on the reward’ at all times. To help you keep yourself motivated all through, we present these 5 simple, undemanding tips which can always prove to be handy whenever you have to shrug your shoulders to a mouth watering cuisine.

Tip 1: Birds of feather flock together
Socialize with people who also want to loose weight. This would lead to a ‘self competition phenomenon’ as staying afloat by self can be difficult at times. Researches have proved that if one is in the company of people headed for a common goal, the success rate has been higher and the effort rewarding. So, hunt for a non-profit group or established weight loss program to cheer you on your success.

Tip 2: Target the bird’s eye
Efforts without a target goal would be less encouraging. Setting reasonable weight loss goals and their accomplishment would provide an added boost to your attempt. Unrealistic targets of 5 pounds a week would only end up leaving one frustrated and unenthusiastic of their pursue. A healthy weight loss comes at 2 pounds a week.

Tip 3: Pamper yourself
Your success deserves an applause. Reward yourself on achieving your set weekly or fortnightly targets. This ‘appreciation therapy’ has proved to show greener than before results. Treat your self with something you always wanted to do or possess. This fun filled exercise would remind you of your efforts and encourage performing better; yielding satisfying results.

Tip 4: Talk to yourself
State a weight loss declaration each day. In simple terms, talk to yourself improving your objectives for each day. Strengthen yourself with statements as: “I eat healthy diet”; “Daily I exercise for my well being”. These positive phrases will lead to positive actions. Make sure that you are working in the present tense. Proclamations as: “I will surely being to monitor my diet from tomorrow”, “I hope to keep away from chocolates today”, “I wish I could live without this ice cream”; would only cause an unwanted delay in the weight loss process. Affirm clauses as you would like to see them happen as ‘tomorrow never comes.’

Tip 5: Time Table for self
Follow your diet chart religiously. Developing daily rituals as drinking green tea enhance body metabolism considerably. The ‘feel good factor’ can be observed by consuming a tropical fruit on regular basis. Such practices would keep you connected to your weight loss mission in the long run.

Rightly said, ‘Rome was not built in a day”. One should always believe in the fact that consistency and dedicated efforts surely bear their fruits. There is always a right time for a thing. Expecting results overnight in weight loss would be sheer foolery. So, keep yourself motivated with the Natural 5, and derive pleasure from your triumphs.

1.A teaspoon of Natural Apple Cider Vinegar before every Meal
This might sound very weird, but Apple Cider Vinegar does burn an adequate amount of calories in various food stuffs before they reach the stomach. Simply gulp in a teaspoon of Apple Cider Vinegar three to four minutes prior to two meals on daily basis. The scientific phenomenon explaining this action of Vinegar lies in the fact that Vinegar has alcoholic properties. It can absorb the food fat before it reaches to abdomen for digestion. There these food particles are disintegrated into smaller pieces and get assimilated with the body mass, providing the energy for carrying out the various metabolic activities. Since a major chunk of this food is already absorbed, excess carbohydrates cannot get accumulated as body fat.

2.Stevie to substitute your soda
If you are given to drinking excess of sweet juices as lemonade and mountain dew, here is a solution to tickle our sweet tooth and not cause extra fat. Use small packages of Stevie, regularly for 3 days and you could control your temptation for all other drinks which harmed your fitness regime.

Stevie is a standard sugar alternative. Other sugar substitutes do flood the shelves in the market but they greatly marred by duplicity and could just be as awful as sugar itself. Stevie is genuinely robust and lend your eateries the expected sweetness. Just rush for its two packets and mix them in water and use them as desired.

We are confidant that a single try would satisfy all your needs, your desire for other sodas would be curtailed and enable you to keep at an arms length from undue calories.