In an interview not too long ago, Oprah Winfrey admitted to weighing 200 pounds. Her weight has been fluctuating up and down, but she is determined to reign it in and be healthy and in shape. Oprah sought the help of a personal trainer, a Mr. Bog Greene, a fitness ‘Guru’. But this time she is seeking out medical experts also for advice and information that will help her in her quest for control of weight loss. The two she enlisted are Dr. Mehmet Oz, who is a cardiac surgeon, and a Dr. Nicholas V. Perricone who specializes in skin care and dermatology.

With these three men in her corner, they formed a plan of attack that included the Acai Berry and a colon cleanse. She had them on her show in a segment where they all shared their views and opinions about the topic of weight loss, and about the Acai Berry and colon cleanse.

The Acai berry is a powerful little berry from the Amazon jungle. It’s loaded with anti-oxidants, omega -3, omega-6, and omega-9 fatty acids. The list of healthy attributes to this little berry go on and on. The main benefit of this fruit is it’s ability to remove stored fats from the body. It aids in cleansing the colon and bowels, which in turn will boost the metabolic rate.

A good colon cleanse will remove toxic waste that builds up, clinging to your bowels, and stifling your body’s ability to soak up important nutrients and vitamins and minerals. By ridding yourself of the toxic waste, your body can access these needed agents and put them to use resulting in a higher quality of health.

Suggestions:

1. No crash diets, only controlled ones

2. Regular eating at scheduled times

3. Exercise daily

4. Choose protein richness in morning meals

5. Fight urges for extra eating

6. Drastically cut caffeine

7. Drink green tea

8. Be sugar intolerant

9. Lower alcoholic intake

10.Take personal time each day to relax and relieve stress

These tips can help you on your way to a healthier you. Maintaining a health life-style has benefits all around. Your life will take on a better quality and a refreshed attitude.

For those who aren’t familiar with the necessity of colon cleansing, it was said that ‘John Wayne’ the actor had 50 pounds of gunk in his intestine when he died. A good colon cleanse can be a life-saving event, so don’t take it lightly.